Core Pilates

Core Pilates a song by Pilates+ on ProstoPleer.com

Unilateral Movement by Pilates+ ,
Core Pilates by Pilates+ ,
Powerhouse by Pilates+ ,
Dorsiflexion by Pilates+ ,
Pilates Stance by Pilates+ ,
Imprinting by Pilates+ ,
GRF by Pilates+ ,
Post-Lateral Breathing by Pilates+ ,
Lumbar Spine by Pilates+ ,
Isometric Muscle Action by Pilates+ ,
Plantar Flexion by Pilates+ ,
Core Centre Engagement & Control (Pilates Cooldown) by Pilates+ ,