Mat Power Pilates Workout Pt. 2 (95 Bpm Good Vibes Pilates Music to Power up Your Pilates Session)

"Mat Power Pilates Workout Pt. 2 (95 Bpm Good Vibes Pilates Music to Power up Your Pilates Session) album by Pilates+ on ProstoPleer.com"

Дата выпуска: 2023-06-30T00:00:00.000000Z

  • Unilateral Movement
  • Core Pilates
  • Powerhouse
  • Dorsiflexion
  • Pilates Stance
  • Imprinting
  • GRF
  • Post-Lateral Breathing
  • Lumbar Spine
  • Isometric Muscle Action
  • Plantar Flexion
  • Core Centre Engagement & Control (Pilates Cooldown)